Thailand vs Nepal — Full Cost of Living Comparison (2026)
Updated March 2026
Thailand has a cost of living index of 33.0 with average 1BR rent around $460/mo, while Nepal sits at 26.0 with rent near $180/mo. Below is the full side-by-side breakdown for digital nomads, expats and remote workers weighing a move.
| Metric | Thailand | Nepal | Winner |
|---|---|---|---|
| Mortgage Interest Rate | 6.30% | 11.00% | Thailand |
| Savings Account Interest Rate | 1.50% | 6.50% | Nepal |
| Credit Card Interest Rate (APR) | 16.0% | 18.0% | Thailand |
| Average Rent (1BR City Centre) | US$460/mo | US$180/mo | Nepal |
| Real Estate Price (per m²) | US$3,400/m² | US$1,900/m² | Nepal |
Summary
Thailand has a lower mortgage rate than Nepal at 6.30% vs 11.00%. Rental costs in Thailand average $460/month compared to $180 in Nepal, while the cost of living index sits at 33.0 versus 26.0. Overall, the two countries trade strengths across financial and lifestyle metrics.
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How we calculate this
Cost of living, rent, mortgage, savings and tax figures combine official sources (World Bank, central banks, national statistics offices) with crowdsourced price data, refreshed regularly. Full breakdown: read our methodology.
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