Medellín vs Panama City — Cost of Living Comparison 2026
Which city is cheaper, safer, and better for remote workers? Here's the data.
NoodlePants Verdict — generated from live data
Panama City edges out Medellín on affordability with a Cost of Living index of 6 vs 32.4 (US=100; very affordable vs very affordable). Panama City scores higher on safety (55/100), and Medellín wins on internet at ~130 Mbps. Overall, Medellín takes the Nomad Score crown with 80/100 — best for budget nomad and latam base.
Metric
Medellín
Panama City
Avg Rent 1BR (city centre)
US$580
US$900
Avg Rent 1BR (outside centre)
US$360
US$650
Cost of Living (US=100)
32
6
Safety Score
48/100
55/100
Internet Speed
130 Mbps
80 Mbps
Nomad Score
80/100
7/100
Healthcare Score
70/100
70/100
Digital Nomad Visa
✓ Available
Not available
Who is each city for?
Medellín is better for…
Budget nomadLatAm baseSpring climateCommunity
See the Colombia country profileAlso compare
See full city data — neighbourhood breakdowns, internet speeds & coworking scores
Pro unlocks 350+ nomad cities & neighbourhoods, district-level rent maps, live coworking inventory and PDF exports.