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Yangon🇲🇲

Myanmar · Cost of living & nomad guide 2026

Timezone
Asia/Yangon
Nomad community
Small

City metrics

Financial

Rent 1BR (centre)$350/mo
Rent 1BR (outside)$250/mo
Rent 3BR (centre)$800/mo
Cost of living (national avg)36 (USA=100, World Bank ICP)
Cheap meal$2.00
Mid-range meal for 2$8.00
Monthly groceries~$180

Infrastructure

Internet speed20 Mbps
Internet reliability5/100
Healthcare index40/100
Coworking spaces~4

Lifestyle

Safety index50/100
Air quality85 AQI — Moderate
Walkability45/100
Climate score68/100
English proficiencymoderate
Source: OpenAQ · Global Peace Index · regional statistical agencies · Updated Live + annual

Nomad

Nomad communitySmall
Visa easemoderate
Budget score9/100
Lifestyle score6/100
Overall nomad score
6/100
Source: NoodlePants composite (World Bank ICP, Ookla, OpenAQ) · Updated Quarterly

What it's actually like here

This Southeast Asian city offers genuine affordability, making it a budget nomad's dream. You can snag a 1-bedroom apartment in the center for around $350 or outside for $250. Eating out is incredibly cheap – a meal at a local spot is just $2. This is perfect for those prioritizing low living costs and a unique, less-trodden path. Internet speeds hit about 20 Mbps, which is decent for most work, though reliability is moderate. Infrastructure is developing, so don't expect Western-level perfection. The air quality can be an "unhealthy" 85 AQI, and while there's a small nomad community, it's not a bustling digital nomad hub. Be prepared for a moderate English proficiency level and a less walkable city.

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Who this suits

Budget nomad

Featured neighbourhoods

Neighbourhood guides coming soon for Yangon.

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Frequently asked questions

How much does it cost to live in Yangon as a digital nomad?+

As of 2026, a 1-bedroom apartment in the centre of Yangon averages around $350 per month. The national cost-of-living index for Myanmar sits at 36 (USA=100) — sourced from World Bank ICP. City-level detail is coming as we gather it; for now this is a national figure. Nomads typically budget extra for coworking, eating out, and travel.

Is Yangon safe for digital nomads?+

Yangon scores 50/100 on our composite safety index, which blends the Global Peace Index, crime stats and traveller-advisory data. Most central neighbourhoods are fine with normal big-city awareness.

How fast is the internet in Yangon?+

Headline average internet speed in Yangon is around 20 Mbps based on Ookla Speedtest data. That's enough for video calls, large file uploads and most remote-work needs in central neighbourhoods — coworking spaces and serviced apartments usually run faster than that.

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