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Yangon🇲🇲

Myanmar · Cost of living & nomad guide 2026

Timezone
Asia/Yangon
Nomad community
Small

City metrics

Financial

Rent 1BR (centre)US$350/mo
Rent 1BR (outside)US$250/mo
Rent 3BR (centre)US$800/mo
Cost of living (national avg)5710 (USA=100, World Bank ICP)
Cheap mealUS$2.00
Mid-range meal for 2US$8.00
Monthly groceries~US$180

Infrastructure

Internet speed20 Mbps
Internet reliability5/100
Healthcare index40/100
Coworking spaces~4

Lifestyle

Safety index50/100
Air quality85 AQI — Moderate
Walkability45/100
Climate score68/100
English proficiencymoderate
Source: OpenAQ · Global Peace Index · regional statistical agencies · Updated Live + annual

Nomad

Nomad communitySmall
Visa easemoderate
Budget score9/100
Lifestyle score6/100
Overall nomad score
6/100
Source: World Bank ICP (cost of living, USA=100), Ookla (internet), OpenAQ (air quality) · Updated Quarterly

What it's actually like here

Living in Yangon as a nomad or expat offers a genuinely affordable experience, especially compared to other Southeast Asian capitals. It particularly suits those looking for cultural immersion and a slower pace, away from bustling digital nomad hubs. You'll find a small but welcoming expat community, and English proficiency is surprisingly moderate, making daily interactions easier than expected. Internet is generally reliable enough for most remote work, though it won't break any speed records. Infrastructure continues to improve, but don't expect Western levels of efficiency everywhere. The city feels generally safe, though common-sense precautions are always wise, especially at night. One significant caveat: air quality can frequently be a concern, which is something to factor into your long-term plans. Overall, Yangon provides a unique, budget-friendly base for adventurous nomads.

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Who this suits

Premium lifestyle

Featured neighbourhoods

Neighbourhood guides coming soon for Yangon.

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Similar cities to consider

Frequently asked questions

How much does it cost to live in Yangon as a digital nomad?+

As of 2026, a 1-bedroom apartment in the centre of Yangon averages around $350 per month. The national cost-of-living index for Myanmar sits at 5710 (USA=100) — sourced from World Bank ICP. City-level detail is coming as we gather it; for now this is a national figure. Nomads typically budget extra for coworking, eating out, and travel.

Is Yangon safe for digital nomads?+

Yangon scores 50/100 on our composite safety index, which blends the Global Peace Index, crime stats and traveller-advisory data. Most central neighbourhoods are fine with normal big-city awareness.

How fast is the internet in Yangon?+

Headline average internet speed in Yangon is around 20 Mbps based on Ookla Speedtest data. That's enough for video calls, large file uploads and most remote-work needs in central neighbourhoods — coworking spaces and serviced apartments usually run faster than that.

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