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Top Nomad City

Rome🇮🇹

Italy · Cost of living & nomad guide 2026

Timezone
Europe/Rome
Nomad community
Medium

City metrics

📊 Data estimated — figures are based on published regional averages and are updated quarterly. Last verified: May 24, 2026

Financial

Rent 1BR (centre)$1,100/mo
Rent 1BR (outside)$800/mo
COL index72 (vs Switzerland=101)
Cheap meal$15.00
Mid-range meal for 2$50.00
Monthly groceries~$320

Infrastructure

Internet speed140 Mbps
Healthcare index78/100
Coworking spaces~40

Lifestyle

Safety index72/100
Air quality38 AQI — Good
Walkability72/100
Climate score80/100
English proficiencymedium
Source: OpenAQ · Global Peace Index · regional statistical agencies · Updated Live + annual

Nomad

Nomad communityMedium
Visa easeeasy
Budget score55/100
Lifestyle score80/100
Overall nomad score
74/100
Source: NoodlePants composite (World Bank ICP, Ookla, OpenAQ) · Updated Quarterly

What it's actually like here

Living in the Eternal City as a digital nomad? It’s a good-but-not-great choice for the budget-conscious. A 1-bedroom in the center will set you back about €1100, dropping to €800 outside. While groceries are reasonable at €320 a month, a mid-range restaurant meal averages €50, so dining out frequently adds up. This sweet spot of a monthly budget and excellent lifestyle score suits those with a steady income, not early-stage nomads counting every euro. The digital infrastructure is solid: expect 140 Mbps internet speeds and a decent number of coworking spaces (40) to keep you productive. English proficiency is medium, so knowing some Italian will greatly enhance your experience. Safety is good, and the walkability is fantastic (score 72), letting you soak in the history. The major caveat? While the visa ease is "easy," navigating Italian bureaucracy can be a slow, patience-testing endeavor – prepare for some red tape!

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Who this suits

FamiliesPremium lifestyleClean air seeker

Featured neighbourhoods

Neighbourhood guides coming soon for Rome.

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Frequently asked questions

How much does it cost to live in Rome as a digital nomad?+

As of 2026, a 1-bedroom apartment in the centre of Rome averages around $1,100 per month, and the overall cost-of-living index sits at 72 (vs Switzerland = 101). Nomads typically budget extra for coworking, eating out, and travel.

Is Rome safe for digital nomads?+

Rome scores 72/100 on our composite safety index, which blends the Global Peace Index, crime stats and traveller-advisory data. Most nomad-friendly neighbourhoods feel comfortable to walk in day and night.

How fast is the internet in Rome?+

Headline average internet speed in Rome is around 140 Mbps based on Ookla Speedtest data. That's enough for video calls, large file uploads and most remote-work needs in central neighbourhoods — coworking spaces and serviced apartments usually run faster than that.

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