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Portland🇺🇸

United States · Cost of living & nomad guide 2026

Timezone
America/Los_Angeles
Nomad community
Medium

City metrics

📊 Data estimated — figures are based on published regional averages and are updated quarterly. Last verified: May 24, 2026

Financial

Rent 1BR (centre)$1,700/mo
Rent 1BR (outside)$1,200/mo
COL index82 (vs Switzerland=101)
Cheap meal$15.00
Mid-range meal for 2$45.00
Monthly groceries~$340

Infrastructure

Internet speed170 Mbps
Healthcare index75/100
Coworking spaces~30

Lifestyle

Safety index68/100
Air quality30 AQI — Good
Walkability80/100
Climate score68/100
English proficiencyhigh
Source: OpenAQ · Global Peace Index · regional statistical agencies · Updated Live + annual

Nomad

Nomad communityMedium
Visa easehard
Budget score48/100
Lifestyle score75/100
Overall nomad score
74/100
Source: NoodlePants composite (World Bank ICP, Ookla, OpenAQ) · Updated Quarterly

What it's actually like here

Living here as a digital nomad is a mix of urban charm and Pacific Northwest vibes. Rent for a 1-bedroom in the center is around $1700, dropping to $1200 outside – not "cheap" by nomad standards, but doable if you're earning a decent remote salary. Groceries are about $340 a month, and a cheap meal out is $15, so budget is a consideration. It's a great fit for independent, environmentally-conscious folks who appreciate excellent walkability (score of 80) and a medium-sized nomad community. Internet at 170 Mbps is solid. The infrastructure is good, and healthcare is readily available. The honest caveat? While the culture is welcoming, securing a visa for long-term stays as a non-US citizen is genuinely "hard." You'll need to navigate that hurdle if it's more than a short-term visit.

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Who this suits

Premium lifestyleClean air seeker

Featured neighbourhoods

Neighbourhood guides coming soon for Portland.

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Frequently asked questions

How much does it cost to live in Portland as a digital nomad?+

As of 2026, a 1-bedroom apartment in the centre of Portland averages around $1,700 per month, and the overall cost-of-living index sits at 82 (vs Switzerland = 101). Nomads typically budget extra for coworking, eating out, and travel.

Is Portland safe for digital nomads?+

Portland scores 68/100 on our composite safety index, which blends the Global Peace Index, crime stats and traveller-advisory data. Most central neighbourhoods are fine with normal big-city awareness.

How fast is the internet in Portland?+

Headline average internet speed in Portland is around 170 Mbps based on Ookla Speedtest data. That's enough for video calls, large file uploads and most remote-work needs in central neighbourhoods — coworking spaces and serviced apartments usually run faster than that.

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