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Muscat🇴🇲

Oman · Cost of living & nomad guide 2026

Timezone
Asia/Muscat
Nomad community
Small

City metrics

Financial

Rent 1BR (centre)US$800/mo
Rent 1BR (outside)US$600/mo
Rent 3BR (centre)US$1,700/mo
Cost of living (national avg)2 (USA=100, World Bank ICP)
Cheap mealUS$8.00
Mid-range meal for 2US$22.00
Monthly groceries~US$330

Infrastructure

Internet speed80 Mbps
Internet reliability8/100
Healthcare index72/100
Coworking spaces~5

Lifestyle

Safety index82/100
Air quality65 AQI — Moderate
Walkability50/100
Climate score68/100
English proficiencyhigh
Source: OpenAQ · Global Peace Index · regional statistical agencies · Updated Live + annual

Nomad

Nomad communitySmall
Visa easemoderate
Budget score7/100
Lifestyle score7/100
Overall nomad score
7/100
Source: World Bank ICP (cost of living, USA=100), Ookla (internet), OpenAQ (air quality) · Updated Quarterly

What it's actually like here

Muscat offers a surprisingly accessible lifestyle for digital nomads seeking an off-the-beaten-path experience. Rent, especially for a single person, is quite affordable, making it a budget-friendly option compared to many global hubs. The internet is generally fast and reliable, perfect for remote work without frustrating dropouts. English is widely spoken, so communication isn't an issue. This city truly shines for those who appreciate tranquility and a very safe environment. You won't find a massive nomad party scene here; it’s more suited to independent travelers or those who enjoy a quieter pace. The biggest caveat? While straightforward, securing a long-term visa can require some patience and advance planning. It's not a "show up and figure it out" destination, but for those prepared, it’s a rewarding stay.

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Who this suits

Families

Featured neighbourhoods

Neighbourhood guides coming soon for Muscat.

Find accommodation in Muscat

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Frequently asked questions

How much does it cost to live in Muscat as a digital nomad?+

As of 2026, a 1-bedroom apartment in the centre of Muscat averages around $800 per month. The national cost-of-living index for Oman sits at 2 (USA=100) — sourced from World Bank ICP. City-level detail is coming as we gather it; for now this is a national figure. Nomads typically budget extra for coworking, eating out, and travel.

Is Muscat safe for digital nomads?+

Muscat scores 82/100 on our composite safety index, which blends the Global Peace Index, crime stats and traveller-advisory data. Most nomad-friendly neighbourhoods feel comfortable to walk in day and night.

How fast is the internet in Muscat?+

Headline average internet speed in Muscat is around 80 Mbps based on Ookla Speedtest data. That's enough for video calls, large file uploads and most remote-work needs in central neighbourhoods — coworking spaces and serviced apartments usually run faster than that.

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