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Kaunas🇱🇹

Lithuania · Cost of living & nomad guide 2026

Timezone
Europe/Vilnius
Nomad community
Small

City metrics

📊 Data estimated — figures are based on published regional averages and are updated quarterly. Last verified: May 24, 2026

Financial

Rent 1BR (centre)$500/mo
Rent 1BR (outside)$350/mo
COL index42 (vs Switzerland=101)
Cheap meal$8.00
Mid-range meal for 2$25.00
Monthly groceries~$200

Infrastructure

Internet speed160 Mbps
Healthcare index70/100
Coworking spaces~8

Lifestyle

Safety index75/100
Air quality22 AQI — Good
Walkability72/100
Climate score55/100
English proficiencymedium
Source: OpenAQ · Global Peace Index · regional statistical agencies · Updated Live + annual

Nomad

Nomad communitySmall
Visa easeeasy
Budget score78/100
Lifestyle score65/100
Overall nomad score
68/100
Source: NoodlePants composite (World Bank ICP, Ookla, OpenAQ) · Updated Quarterly

What it's actually like here

So, thinking about setting up shop in Kaunas? Here's the lowdown. This Lithuanian gem is genuinely affordable. You're looking at around €500 for a 1-bedroom in the center, or €350 outside – pretty sweet for your budget. Groceries are manageable at €200 monthly, and a cheap meal out is just €8. Internet won't be an issue either, boasting a speedy 160 Mbps, and it's a very walkable city (score of 72). Safety is also high at 75. It’s perfect for digital nomads who enjoy a quieter, budget-friendly lifestyle and don't need a massive expat scene (the community is small). English proficiency is medium, so locals are generally approachable if you have questions. The big caveat? While your wallet will be happy, the climate score is only 55, meaning you'll need to embrace those colder, cloudier days. Don't expect endless sunshine. But for the price and solid infrastructure, Kaunas is a solid option for the budget-conscious nomad.

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Who this suits

Budget nomadClean air seeker

Featured neighbourhoods

Neighbourhood guides coming soon for Kaunas.

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Frequently asked questions

How much does it cost to live in Kaunas as a digital nomad?+

As of 2026, a 1-bedroom apartment in the centre of Kaunas averages around $500 per month, and the overall cost-of-living index sits at 42 (vs Switzerland = 101). Nomads typically budget extra for coworking, eating out, and travel.

Is Kaunas safe for digital nomads?+

Kaunas scores 75/100 on our composite safety index, which blends the Global Peace Index, crime stats and traveller-advisory data. Most nomad-friendly neighbourhoods feel comfortable to walk in day and night.

How fast is the internet in Kaunas?+

Headline average internet speed in Kaunas is around 160 Mbps based on Ookla Speedtest data. That's enough for video calls, large file uploads and most remote-work needs in central neighbourhoods — coworking spaces and serviced apartments usually run faster than that.

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