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Asuncion cityscape

Asuncion🇵🇾

Paraguay · Cost of living & nomad guide 2026

Photo by Benjamin Shurance on Unsplash
Timezone
America/Asuncion
Nomad community
Small

City metrics

Financial

Rent 1BR (centre)US$400/mo
Rent 1BR (outside)US$280/mo
Rent 3BR (centre)US$900/mo
Cost of living (national avg)31424 (USA=100, World Bank ICP)
Cheap mealUS$4.00
Mid-range meal for 2US$12.00
Monthly groceries~US$220

Infrastructure

Internet speed60 Mbps
Internet reliability7/100
Healthcare index55/100
Coworking spaces~4

Lifestyle

Safety index55/100
Air quality50 AQI — Good
Walkability55/100
Climate score68/100
English proficiencylow
Source: OpenAQ · Global Peace Index · regional statistical agencies · Updated Live + annual

Nomad

Nomad communitySmall
Visa easeeasy
Budget score9/100
Lifestyle score7/100
Overall nomad score
6/100
Source: World Bank ICP (cost of living, USA=100), Ookla (internet), OpenAQ (air quality) · Updated Quarterly

What it's actually like here

Asuncion offers a genuinely affordable base for digital nomads and expats, especially when compared to other South American capitals. Your money stretches far here, making it ideal for those focused on extending their runway. The internet is generally fast and reliable enough for remote work, and while the infrastructure is developing, it's perfectly functional for daily living. You'll find a small but growing nomad community, so don’t expect a bustling international scene. This city particularly suits independent types willing to immerse themselves in local culture. English proficiency among locals is low, so brushing up on your Spanish will significantly enhance your experience. While daytime safety is moderate, it's wise to exercise caution, especially after dark. It's a charmingly laid-back city for those seeking an authentic, budget-friendly South American experience rather than a ready-made expat bubble.

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Who this suits

Premium lifestyle

Featured neighbourhoods

Neighbourhood guides coming soon for Asuncion.

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Frequently asked questions

How much does it cost to live in Asuncion as a digital nomad?+

As of 2026, a 1-bedroom apartment in the centre of Asuncion averages around $400 per month. The national cost-of-living index for Paraguay sits at 31424 (USA=100) — sourced from World Bank ICP. City-level detail is coming as we gather it; for now this is a national figure. Nomads typically budget extra for coworking, eating out, and travel.

Is Asuncion safe for digital nomads?+

Asuncion scores 55/100 on our composite safety index, which blends the Global Peace Index, crime stats and traveller-advisory data. Most central neighbourhoods are fine with normal big-city awareness.

How fast is the internet in Asuncion?+

Headline average internet speed in Asuncion is around 60 Mbps based on Ookla Speedtest data. That's enough for video calls, large file uploads and most remote-work needs in central neighbourhoods — coworking spaces and serviced apartments usually run faster than that.

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